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	<title>Comments for Grown-Up University</title>
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	<link>http://www.grownupuniversity.com</link>
	<description>A year-long experiment in getting my act together</description>
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		<title>Comment on Mommy, Where do Blogs go After they Die? by Endostudent</title>
		<link>http://www.grownupuniversity.com/2012/01/24/mommy-where-do-blogs-go-after-they-die/#comment-5598</link>
		<dc:creator>Endostudent</dc:creator>
		<pubDate>Thu, 02 Feb 2012 20:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=961#comment-5598</guid>
		<description>It was hard to believe that your thyroid was enlarged, because your pretty neckline looks absolutely normal!</description>
		<content:encoded><![CDATA[<p>It was hard to believe that your thyroid was enlarged, because your pretty neckline looks absolutely normal!</p>
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		<title>Comment on Can Exercise as a Grown-Up Be Fun? by Leslie</title>
		<link>http://www.grownupuniversity.com/2012/01/29/can-exercise-as-an-adult-be-fun/#comment-5540</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 31 Jan 2012 13:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=1000#comment-5540</guid>
		<description>And P.S. I like your new profile pic :)</description>
		<content:encoded><![CDATA[<p>And P.S. I like your new profile pic <img src='http://www.grownupuniversity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Can Exercise as a Grown-Up Be Fun? by Leslie</title>
		<link>http://www.grownupuniversity.com/2012/01/29/can-exercise-as-an-adult-be-fun/#comment-5539</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 31 Jan 2012 13:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=1000#comment-5539</guid>
		<description>How great that you found yoga!  I have so many friends who swear that it keeps them sane.  The deep breathing /meditative aspect has always appealed to me too.  Thanks for the kind words, Ellen :)</description>
		<content:encoded><![CDATA[<p>How great that you found yoga!  I have so many friends who swear that it keeps them sane.  The deep breathing /meditative aspect has always appealed to me too.  Thanks for the kind words, Ellen <img src='http://www.grownupuniversity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Can Exercise as a Grown-Up Be Fun? by Ellen</title>
		<link>http://www.grownupuniversity.com/2012/01/29/can-exercise-as-an-adult-be-fun/#comment-5510</link>
		<dc:creator>Ellen</dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=1000#comment-5510</guid>
		<description>My yoga class helps me to enjoy exercise a lot more.  I get to appreciate what new things my body is capable of, instead of just aiming for longer time on the treadmill or rowing machine.  Doing the same mundane things leaves me feeling disconnected.  Yoga definitely challenges me all the time.  Your Aikido class sounds awesome - and a bit scary, Leslie!  You face these challenges head-on all of the time.  Very inspirational.</description>
		<content:encoded><![CDATA[<p>My yoga class helps me to enjoy exercise a lot more.  I get to appreciate what new things my body is capable of, instead of just aiming for longer time on the treadmill or rowing machine.  Doing the same mundane things leaves me feeling disconnected.  Yoga definitely challenges me all the time.  Your Aikido class sounds awesome &#8211; and a bit scary, Leslie!  You face these challenges head-on all of the time.  Very inspirational.</p>
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		<title>Comment on Can Exercise as a Grown-Up Be Fun? by Leslie</title>
		<link>http://www.grownupuniversity.com/2012/01/29/can-exercise-as-an-adult-be-fun/#comment-5508</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Mon, 30 Jan 2012 18:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=1000#comment-5508</guid>
		<description>Thanks, Michele!  I&#039;m glad you liked the definition.  It&#039;s kind of sad all the barriers we can have to &quot;fun&quot; as grown-ups that are mostly of our own making-- for me, anyway.</description>
		<content:encoded><![CDATA[<p>Thanks, Michele!  I&#8217;m glad you liked the definition.  It&#8217;s kind of sad all the barriers we can have to &#8220;fun&#8221; as grown-ups that are mostly of our own making&#8211; for me, anyway.</p>
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		<title>Comment on Can Exercise as a Grown-Up Be Fun? by Michele @ Within Reach</title>
		<link>http://www.grownupuniversity.com/2012/01/29/can-exercise-as-an-adult-be-fun/#comment-5476</link>
		<dc:creator>Michele @ Within Reach</dc:creator>
		<pubDate>Mon, 30 Jan 2012 00:35:14 +0000</pubDate>
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		<description>I like the definition of fun as a grown-up you with which you ended this post.  It really is about letting go of that fear of looking silly... and questioning where that fear came from in the first place.

Have a great week!</description>
		<content:encoded><![CDATA[<p>I like the definition of fun as a grown-up you with which you ended this post.  It really is about letting go of that fear of looking silly&#8230; and questioning where that fear came from in the first place.</p>
<p>Have a great week!</p>
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		<title>Comment on How to Start Meditating by Can Exercise As An Adult Be Fun? &#171; Grown-Up University</title>
		<link>http://www.grownupuniversity.com/2011/01/24/how-to-start-meditating/#comment-5474</link>
		<dc:creator>Can Exercise As An Adult Be Fun? &#171; Grown-Up University</dc:creator>
		<pubDate>Sun, 29 Jan 2012 19:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=804#comment-5474</guid>
		<description>[...] and how dangerously close I am to hurling.  Being fully engaged in the moment is the essence of mindfulness, which is something I strive for and believe is important to fully enjoying life.  Put another [...]</description>
		<content:encoded><![CDATA[<p>[...] and how dangerously close I am to hurling.  Being fully engaged in the moment is the essence of mindfulness, which is something I strive for and believe is important to fully enjoying life.  Put another [...]</p>
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		<title>Comment on Mommy, Where do Blogs go After they Die? by Leslie</title>
		<link>http://www.grownupuniversity.com/2012/01/24/mommy-where-do-blogs-go-after-they-die/#comment-5473</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Sun, 29 Jan 2012 18:58:23 +0000</pubDate>
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		<description>Thanks for your info; I will keep talking to my doc about options.</description>
		<content:encoded><![CDATA[<p>Thanks for your info; I will keep talking to my doc about options.</p>
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		<title>Comment on About by Burton Shimizu</title>
		<link>http://www.grownupuniversity.com/about/#comment-5442</link>
		<dc:creator>Burton Shimizu</dc:creator>
		<pubDate>Sat, 28 Jan 2012 16:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?page_id=2#comment-5442</guid>
		<description>Fantastic blog post article.</description>
		<content:encoded><![CDATA[<p>Fantastic blog post article.</p>
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		<title>Comment on Mommy, Where do Blogs go After they Die? by Professor</title>
		<link>http://www.grownupuniversity.com/2012/01/24/mommy-where-do-blogs-go-after-they-die/#comment-5391</link>
		<dc:creator>Professor</dc:creator>
		<pubDate>Thu, 26 Jan 2012 15:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.grownupuniversity.com/?p=961#comment-5391</guid>
		<description>Some Hashimoto’s patients are benefiting from gluten-free diets and selenium supplementation; as far as I remember, it was an experiment designed to show that selenium can help to reduce levels of TPO antibodies.
Have your thyroid got smaller after you took your medicine and have you had an ultrasound of it?</description>
		<content:encoded><![CDATA[<p>Some Hashimoto’s patients are benefiting from gluten-free diets and selenium supplementation; as far as I remember, it was an experiment designed to show that selenium can help to reduce levels of TPO antibodies.<br />
Have your thyroid got smaller after you took your medicine and have you had an ultrasound of it?</p>
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