As of this week, I have officially finished HALF of my year-long experiment in getting my act together! Woo hoo! …Read the Rest
Completed Courses
Lucky
Some weeks I am well aware of just how lucky a woman I am. This was one of them. It …Read the Rest
A Mindful Walk
I’m still making my way through Maitreyabandhu’s 8-week course in mindfulness described in his book, Life with Full Attention: A …Read the Rest
Why I’ve Avoided Doctors: The Thrilling Sequel
Apologies for my one week blog-cation. I’m back now. I have been mired in medical tests, playing nursemaid to my …Read the Rest
Why I’ve Avoided Doctors
Let’s face it: doctor’s offices are miserable places. Sometimes they smell vaguely of pee. They’re a place where we get …Read the Rest
Zen and the Art of Muscle Maturation
Sorry I’ve been out of touch the past few days—we had some friends in town this past weekend (super fun …Read the Rest
Healthy, Cheap Eating (and an Upcoming February Exam)
So the month is almost over, and as some of you know I’ve been budgeting and tracking every dime of …Read the Rest
How to Start Meditating
When I was in actual college, I was fortunate enough to study abroad in Oxford, England for several months of …Read the Rest
Yo Quiero Healthy Mexican Food
Good news, everyone! I signed up for the second series of 5 cooking classes at my local cooking school—I’m very …Read the Rest
Surprises at the Gym
One surprise: I forgot how much I like weight training: it requires total mental absorption to make sure that my …Read the Rest
