Healthy Living 103
Winter/Spring 2012
Course Description: This course is intended to give the student an intermediate-level study of physical education and balanced eating.
Course Goals: Upon completion of this course, the student should be able to:
- Demonstrate an expanded repertoire of cooking recipes
- Demonstrate the acquisition of a daily exercise habit
- Demonstrate a continued willingness to attempt unfamiliar physical activities in the name of fun and fitness
- Be more cognizant of negative body image messages and thoughts
Textbooks:
Cooksillustrated.com
Video Resources: TBA
Grading: TBA
Exam #1: Cooking Intensive Month
By the end of February, the student will cook at least 4 new entrée recipes this month, plus 5 new ways to cook side vegetables.
Class Assignments through the End of February:
Student will:
1) Continue daily tracking of Weight Watchers Points Plus.
2) Continue tracking healthy behaviors daily, and will try to eat 5 servings of fruits and vegetables daily.
3) Continue attending weekly Weight Watchers meetings.
4) Follow scheduled exercise plan, including weekly Aikido classes and gym visits as specified.
5) Initiate at least 1 more meeting of cooking club.
oh, and we just started WWPP too to kick off some added pounds since culinary school. i keep having flashbacks to our days of WW at Duke where we couldn’t eat but 5 chips with salsa at our favorite mexican spot! AND I also thought of you yesterday when I ate my “chicken enchilada suiza” lean cuisine. yum yum. ha!
hope your point-counting is going well so far – it is hard to get used to it again
Nice!!! I remember that–SO funny
. I still eat that same lean cuisine too! I think WW is a trillion times better with the mobile app/ e tools–I’m really liking it actually. Plus I have a great and non-cheesy group leader, which makes a lot of difference too. Hope its going well for you too! I would love to have you share any good low pt recipes–so many of them taste like cardboard 
.