Authentic Living 101 Winter/Spring 2012 Course Description: This course is intended to encourage the practice of behaviors consistent with the student’s most deeply-held personal values. Course Goals: Upon completion of this course, the student should be able to: Demonstrate practice in creating and using a reminder system to assist in keeping in more consistent touch with close friends and family that do not live locally Have strengthened local …Read the Rest
Healthy Living 103- Syllabus
Healthy Living 103 Winter/Spring 2012 Course Description: This course is intended to give the student an intermediate-level study of physical …Read the Rest
Mommy, Where do Blogs go After they Die?
So my blog fell off the face of the earth last spring. No one has heard from me or known …Read the Rest
Is This a Weight Loss Blog?: Some Thoughts on My Half-Blogiversary
As of this week, I have officially finished HALF of my year-long experiment in getting my act together! Woo hoo! …Read the Rest
Lucky
Some weeks I am well aware of just how lucky a woman I am. This was one of them. It …Read the Rest
A Mindful Walk
I’m still making my way through Maitreyabandhu’s 8-week course in mindfulness described in his book, Life with Full Attention: A …Read the Rest
Why I’ve Avoided Doctors: The Thrilling Sequel
Apologies for my one week blog-cation. I’m back now. I have been mired in medical tests, playing nursemaid to my …Read the Rest
Why I’ve Avoided Doctors
Let’s face it: doctor’s offices are miserable places. Sometimes they smell vaguely of pee. They’re a place where we get …Read the Rest
Zen and the Art of Muscle Maturation
Sorry I’ve been out of touch the past few days—we had some friends in town this past weekend (super fun …Read the Rest
Healthy, Cheap Eating (and an Upcoming February Exam)
So the month is almost over, and as some of you know I’ve been budgeting and tracking every dime of …Read the Rest
How to Start Meditating
When I was in actual college, I was fortunate enough to study abroad in Oxford, England for several months of …Read the Rest
Your blog is going amazingly well, ...